How to Wash Hands
Hand washing is a crucial aspect of personal hygiene that helps prevent the spread of germs and diseases. To properly wash your hands, follow these steps:
1. Wet your hands with clean water.
2. Apply soap to your hands.
3. Massage the soap into every part of your hands, including the backs of your hands, between your fingers, and under your nails, for at least thirty seconds.
4. Rinse your hands thoroughly with clean water.
5. Dry your hands with a clean towel or air dryer.
It's important to wash your hands frequently, especially before eating, after using the bathroom, and after being in contact with potentially contaminated surfaces. By following these steps, you can significantly reduce the risk of contracting illnesses and maintaining good health. Remember, clean hands are everyone's responsibility.