How to Pan Fry a Steak
Pan-frying a steak is a delicious and straightforward way to enjoy a tasty meal at home. Here’s a simple guide to help you through the process:
Choose the Right Steak: Start by selecting a high-quality cut of meat. Ribeye, strip loin, and filet mignon are excellent choices due to their tenderness and flavor. Make sure the steak is at room temperature before you begin cooking.
Season the Steak: Generously season both sides of the steak with salt and pepper. You can also add a touch of garlic powder or your favorite steak seasoning for extra flavor.
Heat the Pan: Place a frying pan or skillet over medium-high heat. Add a small amount of high-smoke-point oil, such as canola or grapeseed oil, and let it heat until it shimmers.
Cook the Steak: Carefully place the steak in the hot pan. Let it sear undisturbed for about 2-3 minutes per side for a medium-rare steak. Adjust the time based on your desired level of doneness.
Check the Temperature: Use an instant-read thermometer to check the internal temperature of the steak. For medium-rare, aim for an internal temperature of about 130°F （54°C）.
Rest the Steak: After cooking, remove the steak from the pan and let it rest on a cutting board for about 5-10 minutes. This allows the juices to redistribute, making your steak more tender and juicy.
Serve: Slice the steak against the grain and serve immediately, accompanied by your favorite sides and sauces.
Enjoy your perfectly pan-fried steak!