Cooking is an essential skill that everyone should learn, and with the right techniques and ingredients, it can be a fun and rewarding experience. Here is a step-by-step guide on how to cook a delicious and healthy meal, specifically a classic chicken stir-fry with vegetables and rice.
Ingredients
Boneless, skinless chicken breasts
Assorted vegetables （such as bell peppers, broccoli, carrots）
Rice
Soy sauce
Garlic
Ginger
Olive oil
Salt and pepper to taste
Instructions
Prepare the Ingredients: Wash the chicken breasts and cut them into bite-sized pieces. Chop the vegetables into similar sizes.
Cook the Rice: Start by cooking the rice according to the package instructions. While the rice is cooking, you can prepare the stir-fry.
Stir-Fry the Chicken: Heat a tablespoon of olive oil in a large pan or wok over medium-high heat. Add the chicken pieces and cook until they are browned on all sides. Remove the chicken from the pan and set aside.
Stir-Fry the Vegetables: In the same pan, add a bit more oil if needed. Add the chopped garlic and ginger, and stir-fry for about 30 seconds until fragrant. Then, add the vegetables and cook until they are tender but still crisp.
Combine and Season: Return the chicken to the pan. Add the cooked rice, soy sauce, salt, and pepper. Toss everything together and cook for another 2-3 minutes until the flavors meld.
Serve: Serve the chicken stir-fry over the cooked rice. Enjoy your healthy and delicious meal.
Tips
Make sure to wash your hands and all kitchen tools thoroughly before and after handling raw meat and vegetables.
Use fresh ingredients for the best flavor and nutritional value.
Don't overcook the chicken or vegetables to avoid losing their texture and nutrients.
Cooking is not just about following a recipe； it's about experimenting and finding what works for you. With practice, you can become more proficient and creative in the kitchen.