How to Quit Smoking
Smoking is harmful to health. It not only causes lung cancer and other diseases such as emphysema, but also increases the risk of heart attacks. Many people realize the harm of smoking and try their best to give it up. However, quitting smoking is not an easy task, especially for inveterate smokers. Here are some suggestions to help smokers quit smoking successfully.
Firstly, people should have a strong will to quit smoking. Personal determination is the most important factor. When feeling eager to smoke, one should think about the damage smoking can cause and the people they love. This can help strengthen their will not to smoke.
Secondly, smokers should sweep away all cigarette butts around them. By not having any cigarettes in sight, their desire to smoke will gradually decrease over time.
Lastly, it is recommended to prepare some candies in the pocket. When feeling like smoking, they can use the candies as a substitute, which can help reduce the urge to smoke.
In conclusion, quitting smoking is a challenging process, but with determination and the right strategies, it is definitely possible. By following these suggestions, smokers can increase their chances of successfully quitting and improving their overall health.